Vegetables
Pakistan’s Vegetables: Fresh from Our Farms to Your Tables
We can Grow On Demand
Available for Order
Pakistan’s fertile lands and diverse climate make it a prime exporter of fresh, high-quality vegetables to international markets. From nutrient-rich spinach and cauliflower to vibrant bell peppers and tomatoes, Pakistan’s vegetable sector is committed to sustainable farming practices, ensuring that each product meets global standards. With an emphasis on quality, safety, and timely delivery, Pakistan offers a dependable source of fresh produce to cater to the growing global demand.
Garlic
NARC HG-1 Garlic is an approved Pakistani variety, registered by NARC in 2017/2018 and authenticated by the provincial seed councils of Punjab and Khyber Pakhtunkhwa in 2019 for general cultivation.
Larger Size: This variety is bigger in size compared to conventional garlic, making it more appealing to international markets.
High Nutritional Value: NARC HG-1 offers superior nutritional benefits, making it an ideal choice for health-conscious consumers.
Organic and Easy to Use: This garlic is organic, easy to peel, and convenient for culinary use, catering to global demand for high-quality, natural produce.
Beetroot
- Nutrient-Rich Superfood: Beets are packed with essential nutrients and powerful antioxidants like betalains, which help combat cell damage and reduce inflammation, potentially offering protection against cancer and heart disease.
- Boosts Stamina: Beets have been shown to enhance stamina and endurance during exercise, making them a popular choice for athletes and fitness enthusiasts.
- Heart Health: Regular consumption of beets supports heart health by lowering blood pressure and reducing the risk of heart disease and stroke.
- Organic and Pure: Our beets are organically grown, ensuring you receive the highest quality produce without harmful chemicals or pesticides.
Capsicum
- Capsicum, or pepper, is a flowering plant from the Solanaceae family, originally from the Andes in South America.
- Native Indians in tropical America cultivated capsicums for centuries as condiments and for medicinal purposes before Europeans arrived.
- Columbus introduced pungent capsicums to Europe, and by the 1500s, the Portuguese spread the plant through Africa and Asia.
- By the mid-1650s, capsicums were cultivated globally, leading to varieties like mild Hungarian paprika and larger, less pungent Spanish peppers.
Chili
- Chili, the dried ripe fruit of the genus Capsicum, is a valuable export product from Pakistan.
- The most common variety, Capsicum annuum, is an annual sub-shrub that produces a range of peppers, including red peppers, cayenne, paprika, and chilies.
- Pakistan’s chili varieties offer diverse flavors, from the hot cayenne to the mild and sweet bell peppers, known for their large, inflated fruits.
- With a strong agricultural foundation, Pakistan is well-positioned to meet the growing global demand for chilies and other pepper varieties, contributing significantly to international spice and culinary markets.
White Radish
White Radish (Daikon) Export: A long, cylindrical root vegetable from the Brassicaceae family, daikon is widely used in global cuisines, particularly in East Asia.
Global Origins and Adaptability: Native to East Asia, it likely spread through trade and migration, making it a versatile ingredient across multiple continents.
Culinary Uses: Popular in Chinese, Japanese, Korean, Indian, and Vietnamese dishes, daikon is enjoyed raw, cooked, pickled, or fermented.
Preparation Methods: It can be thinly sliced for pickling or garnishing, diced for cooking, or grated for pickling, baked goods, or savory dishes, offering flexibility for diverse cuisines.
POTATOES
Significant Crop: Potato is the fourth most important crop in Pakistan by production volume, contributing substantially to the agricultural economy.
Leading Exporter: Bhandari Foods is a major exporter of potatoes, with extensive farms located in Punjab, ensuring high-quality produce.
Premium Quality: Under the Bhandari Foods Natural™ brand, we offer premium quality potatoes ideal for making French fries, industrial chips, and for daily household consumption.
Diverse Markets: Our primary markets for exported potatoes include Russia, the Middle East, GCC countries, Sri Lanka, and Turkey, catering to a wide range of culinary applications, including grated potatoes for pickling, baked goods, and savory dishes.